If this will be your first time seeing me, I would be happy to answer any questions or concerns you have before getting you scheduled for an initial evaluation. The 90 minute evaluation session involves:

• time for you to tell me your story

• assessing your body for drivers of what is going on and preventing further problems through movements and testing

• education on what is happening within your body so you can feel confident going forward

• manual, hands-on therapy to stimulate optimal tissue healing where you need it most

• personalized treatment and exercise plan to augment the manual therapy with the ultimate goal of progressing to where you can maintain pain-free function to thrive independently

• for pelvic health patients: while I often treat internally, there is also a lot that we can do (and need to do) externally to change your symptoms and together we can create a plan around this that feels safe and optimal for you!

• if needed, follow up sessions range from 60-90 minutes and we continue manual therapy, re-education of the nervous system and progression of exercises as needed